Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:54 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/20/21 @ 1:47 PM
βœ…
176kj
67rpm
51%
19mph
Tuesday 1/26/21 @ 12:33 PM
5kj
78rpm
32%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 10:11 PM
βœ…
182kj
69rpm
52%
19mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/12/20 @ 3:34 PM
βœ…
251kj
71rpm
48%
18mph
Sunday 6/14/20 @ 4:55 PM
149kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 9:13 PM
βœ…
250kj
70rpm
49%
18mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:19 PM
βœ…
231kj
67rpm
49%
18mph
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:13 PM
βœ…
247kj
72rpm
48%
18mph
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
207kj
64rpm
48%
17mph
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 9:59 PM
βœ…
267kj
71rpm
50%
19mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:6 PM
βœ…
222kj
71rpm
46%
17mph
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:36 PM
βœ…
169kj
70rpm
49%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 6/22/21
βœ… 176 kj
Sunday 6/20/21
20 min 2000s Ride
Cody Rigsby
5 kj
Tuesday 1/26/21
βœ… 182 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 251 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Sunday 6/14/20
βœ… 250 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 6/4/20
βœ… 231 kj
Monday 4/6/20
30 min 2000s Ride
Cody Rigsby
124 kj
Saturday 5/30/20
βœ… 247 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 5/26/20
βœ… 207 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/21/20
βœ… 267 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 5/8/20
βœ… 222 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Tuesday 4/21/20
βœ… 169 kj
Tuesday 4/21/20