Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Saturday 1/30/21 @ 9:43 PM
✅
89kj
96rpm
30%
14mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Thursday 12/31/20 @ 8:54 PM
✅
66kj
94rpm
30%
14mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Thursday 12/10/20 @ 9:32 PM
✅
405kj
88rpm
43%
19mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 9/21/20 @ 6:29 PM
✅
369kj
93rpm
37%
17mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Wednesday 8/26/20 @ 6:35 PM
✅
433kj
91rpm
42%
19mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Thursday 5/7/20 @ 4:59 PM
✅
361kj
83rpm
42%
18mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 8/29/19 @ 7:32 PM
✅
392kj
90rpm
41%
19mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Sunday 6/9/19 @ 5:8 PM
✅
397kj
88rpm
42%
19mph
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph
Saturday 5/4/19 @ 12:0 AM
✅
528kj
90rpm
41%
19mph
Workouts
95
kj
Wednesday 1/11/23
60
kj
Monday 1/2/23
184
kj
Wednesday 1/22/20
230
kj
Sunday 8/18/19