Shake and Bake
Workouts
Wednesday 11/13/19 @ 12:10 PM
✅
147kj
45rpm
36%
9mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Saturday 8/3/19 @ 6:18 PM
✅
352kj
83rpm
42%
18mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Wednesday 3/27/19 @ 6:10 PM
✅
404kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Tuesday 9/17/19 @ 3:18 PM
✅
372kj
81rpm
44%
18mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Thursday 5/9/19 @ 2:31 PM
✅
270kj
87rpm
43%
19mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Saturday 8/24/19 @ 3:26 PM
✅
401kj
88rpm
42%
19mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Monday 8/19/19 @ 1:47 PM
✅
542kj
85rpm
44%
19mph
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
Thursday 7/18/19 @ 8:59 PM
✅
227kj
85rpm
39%
17mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Friday 4/19/19 @ 8:46 PM
✅
76kj
80rpm
36%
15mph
Saturday 1/26/19 @ 11:57 PM
243kj
73rpm
40%
15mph
Friday 2/1/19 @ 6:41 PM
✅
423kj
83rpm
46%
19mph
Workouts
65
kj
Saturday 1/30/21
164
kj
Friday 11/22/19
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19
347
kj
Thursday 6/6/19