Shake and Bake
Workouts
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 6/27/23 @ 3:6 PM
✅
214kj
90rpm
37%
17mph
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Monday 1/27/20 @ 8:44 PM
✅
407kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Monday 6/10/19 @ 6:19 PM
✅
348kj
87rpm
40%
18mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Saturday 6/8/19 @ 7:37 PM
✅
243kj
87rpm
42%
18mph
Thursday 3/21/19 @ 10:9 AM
162kj
67rpm
41%
15mph
Thursday 3/14/19 @ 3:32 PM
✅
236kj
79rpm
44%
18mph
Workouts
104
kj
Monday 1/9/23
kj
Thursday 1/19/23
184
kj
Wednesday 1/22/20