Shake and Bake

Workouts

Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 1:42 AM
369kj
82rpm
42%
18mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 12:15 AM
320kj
83rpm
40%
17mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 11/2/19
313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 6/7/19
319 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 6/19/19
369 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
55 kj
Monday 12/2/19
322 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 8/26/19
kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 6/6/19
403 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 6/19/19
38 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
320 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 6/14/19
47 kj
Tuesday 6/18/19
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 5/26/19
57 kj
Wednesday 4/24/19