Shake and Bake

Workouts

Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:25 PM
✅
317kj
84rpm
39%
17mph
Monday 8/5/19 @ 12:1 PM
103kj
72rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/30/20 @ 5:21 PM
✅
135kj
79rpm
40%
17mph
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:16 PM
✅
99kj
75rpm
42%
17mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 7:40 PM
✅
200kj
91rpm
35%
16mph
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
✅
99kj
87rpm
33%
15mph
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 11:58 AM
✅
180kj
89rpm
35%
16mph
Thursday 6/6/19 @ 11:37 AM
✅
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
✅
246kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 11/2/19
✅ 317 kj
Wednesday 1/27/21
20 min Low Impact Ride
Jenn Sherman
103 kj
Monday 8/5/19
✅ 135 kj
Saturday 5/30/20
15 min Pop Ride
Cody Rigsby
87 kj
Thursday 4/25/19
✅ 99 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
87 kj
Sunday 2/9/20
✅ 331 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 1/21/20
✅ 315 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
173 kj
Monday 8/12/19
✅ 200 kj
Friday 1/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Monday 5/6/19
✅ 99 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 8/25/19
✅ 180 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 6/6/19
346 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Sunday 8/18/19
✅ 246 kj
Wednesday 8/21/19