Shake and Bake
Workouts
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Sunday 1/31/21 @ 5:55 PM
✅
440kj
82rpm
42%
18mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Wednesday 9/23/20 @ 7:51 PM
✅
326kj
85rpm
39%
17mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Tuesday 2/4/20 @ 12:55 PM
✅
263kj
81rpm
38%
16mph
Friday 6/7/19 @ 11:30 PM
✅
256kj
75rpm
39%
16mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 1/20/20 @ 4:43 PM
✅
253kj
83rpm
37%
16mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Tuesday 11/26/19 @ 1:13 PM
✅
238kj
81rpm
36%
15mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Monday 11/18/19 @ 11:38 AM
✅
215kj
81rpm
35%
15mph
Monday 8/12/19 @ 11:7 PM
✅
173kj
74rpm
39%
16mph
Wednesday 10/23/19 @ 10:42 AM
131kj
82rpm
33%
14mph
Monday 5/6/19 @ 1:11 AM
✅
83kj
65rpm
38%
13mph
Tuesday 10/8/19 @ 4:32 PM
77kj
81rpm
32%
13mph
Workouts
147
kj
Wednesday 11/13/19
244
kj
Saturday 11/2/19
213
kj
Tuesday 1/21/20
164
kj
Friday 11/22/19
77
kj
Tuesday 10/8/19