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Shake and Bake
beegirl
ππPhiladelphia
84 π₯
Beat amybedford
VS
amybedford
Brooklyn, NY
0
Beat beegirl
Workouts
Previous Workouts
Next Workouts
Thursday 12/1/22 @ 8:58 PM
β
651
kj
95
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 4:1 PM
265
kj
72
rpm
37
%
14
mph
Thursday 7/7/22 @ 7:51 PM
β
481
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 6:8 PM
189
kj
80
rpm
30
%
13
mph
Monday 1/25/21 @ 8:0 PM
β
478
kj
96
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 5:8 PM
197
kj
75
rpm
34
%
14
mph
Monday 10/25/21 @ 6:42 PM
β
482
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/17/21 @ 4:54 PM
197
kj
75
rpm
34
%
14
mph
Tuesday 7/20/21 @ 6:34 PM
β
464
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 4:25 PM
169
kj
77
rpm
32
%
13
mph
Thursday 6/3/21 @ 8:20 PM
β
292
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 4:53 PM
112
kj
73
rpm
32
%
13
mph
Friday 6/4/21 @ 6:11 PM
β
641
kj
95
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 3:52 PM
266
kj
74
rpm
33
%
13
mph
Monday 5/24/21 @ 7:50 PM
β
288
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 3:48 PM
118
kj
80
rpm
31
%
13
mph
Wednesday 4/21/21 @ 5:16 PM
β
271
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 6:15 PM
104
kj
79
rpm
29
%
12
mph
Friday 2/5/21 @ 6:52 PM
β
780
kj
97
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 8:21 PM
310
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
beegirl
ππPhiladelphia
84 π₯
Beat amybedford
VS
amybedford
Brooklyn, NY
0
Beat beegirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
651
kj
Thursday 12/1/22
265
kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
481
kj
Thursday 7/7/22
189
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Monday 1/25/21
197
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
482
kj
Monday 10/25/21
197
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
464
kj
Tuesday 7/20/21
169
kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
292
kj
Thursday 6/3/21
112
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
641
kj
Friday 6/4/21
266
kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
288
kj
Monday 5/24/21
118
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Wednesday 4/21/21
104
kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
780
kj
Friday 2/5/21
310
kj
Friday 2/5/21
Previous Workouts
Next Workouts