Shake and Bake

Workouts

Thursday 12/1/22 @ 8:58 PM
βœ…
651kj
95rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:1 PM
265kj
72rpm
37%
14mph
Thursday 7/7/22 @ 7:51 PM
βœ…
481kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:8 PM
189kj
80rpm
30%
13mph
Monday 1/25/21 @ 8:0 PM
βœ…
478kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:8 PM
197kj
75rpm
34%
14mph
Monday 10/25/21 @ 6:42 PM
βœ…
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 4:54 PM
197kj
75rpm
34%
14mph
Tuesday 7/20/21 @ 6:34 PM
βœ…
464kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:25 PM
169kj
77rpm
32%
13mph
Thursday 6/3/21 @ 8:20 PM
βœ…
292kj
96rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 4:53 PM
112kj
73rpm
32%
13mph
Friday 6/4/21 @ 6:11 PM
βœ…
641kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:52 PM
266kj
74rpm
33%
13mph
Monday 5/24/21 @ 7:50 PM
βœ…
288kj
94rpm
42%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 5:16 PM
βœ…
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
Friday 2/5/21 @ 6:52 PM
βœ…
780kj
97rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Thursday 12/1/22
265 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Thursday 7/7/22
189 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 1/25/21
197 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Monday 10/25/21
197 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Tuesday 7/20/21
169 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 292 kj
Thursday 6/3/21
112 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Friday 6/4/21
266 kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 288 kj
Monday 5/24/21
118 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Wednesday 4/21/21
104 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Friday 2/5/21
310 kj
Friday 2/5/21