Shake and Bake

Workouts

Sunday 10/1/23 @ 6:59 PM
βœ…
658kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:30 PM
kj
rpm
%
0mph
Sunday 3/5/23 @ 8:55 PM
316kj
96rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 2:48 PM
βœ…
371kj
86rpm
49%
22mph
Thursday 3/10/22 @ 9:17 PM
479kj
97rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 5/8/22 @ 2:37 PM
βœ…
587kj
85rpm
51%
22mph
Wednesday 4/20/22 @ 9:13 PM
179kj
89rpm
42%
19mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 3:5 PM
βœ…
209kj
88rpm
45%
20mph
Sunday 1/30/22 @ 7:50 PM
515kj
96rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:53 PM
βœ…
650kj
80rpm
55%
22mph
Saturday 11/13/21 @ 6:9 PM
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:46 PM
βœ…
149kj
81rpm
42%
18mph
Monday 5/17/21 @ 6:36 PM
496kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:12 PM
βœ…
647kj
84rpm
53%
23mph
Sunday 2/7/21 @ 7:8 PM
462kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:1 PM
βœ…
616kj
86rpm
51%
22mph
Friday 6/19/20 @ 4:56 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 3:26 PM
βœ…
92kj
89rpm
43%
19mph
Sunday 6/14/20 @ 11:21 PM
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 3:42 PM
βœ…
208kj
82rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/1/23
kj
Saturday 2/25/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Sunday 3/5/23
βœ… 371 kj
Sunday 8/15/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
479 kj
Thursday 3/10/22
βœ… 587 kj
Sunday 5/8/22
20 min Iron Maiden Ride
Kendall Toole
179 kj
Wednesday 4/20/22
βœ… 209 kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
515 kj
Sunday 1/30/22
βœ… 650 kj
Monday 12/7/20
20 min Low Impact Ride
Matt Wilpers
141 kj
Saturday 11/13/21
βœ… 149 kj
Tuesday 11/30/21
45 min Power Zone Ride
Denis Morton
496 kj
Monday 5/17/21
βœ… 647 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 2/7/21
βœ… 616 kj
Monday 2/8/21
10 min Low Impact Ride
Christine D'Ercole
51 kj
Friday 6/19/20
βœ… 92 kj
Thursday 6/4/20
20 min Low Impact Ride
Jess King
141 kj
Sunday 6/14/20
βœ… 208 kj
Friday 6/12/20