Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:6 PM
βœ…
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:0 PM
259kj
81rpm
38%
16mph
Saturday 4/24/21 @ 4:45 PM
βœ…
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
Tuesday 7/20/21 @ 9:18 PM
βœ…
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 2:29 PM
246kj
80rpm
37%
16mph
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 4:15 PM
βœ…
245kj
85rpm
35%
16mph
Monday 3/1/21 @ 10:51 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 6:13 PM
236kj
78rpm
37%
15mph
Saturday 3/6/21 @ 4:25 PM
βœ…
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
Monday 2/22/21 @ 9:4 PM
βœ…
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:52 PM
210kj
87rpm
33%
15mph
Saturday 2/20/21 @ 6:39 PM
βœ…
729kj
77rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
Monday 1/18/21 @ 8:52 PM
βœ…
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:0 PM
240kj
82rpm
36%
15mph
Sunday 1/19/20 @ 5:18 PM
βœ…
128kj
95rpm
35%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 6/5/20 @ 3:57 PM
82kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Tuesday 1/26/21
259 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 4/24/21
329 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 410 kj
Tuesday 7/20/21
246 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
15 kj
Sunday 4/25/21
βœ… 245 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 3/1/21
236 kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Saturday 3/6/21
479 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Monday 2/22/21
210 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Saturday 2/20/21
352 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 1/18/21
240 kj
Monday 1/18/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 128 kj
Sunday 1/19/20
82 kj
Friday 6/5/20