Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:44 PM
195kj
69rpm
45%
16mph
Friday 2/19/21 @ 2:48 PM
✅
221kj
68rpm
46%
17mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Thursday 5/28/20 @ 1:34 PM
✅
216kj
71rpm
52%
20mph
Tuesday 9/28/21 @ 8:12 PM
191kj
71rpm
43%
16mph
Monday 2/22/21 @ 6:0 PM
✅
220kj
72rpm
44%
17mph
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Monday 7/19/21 @ 3:6 PM
232kj
69rpm
48%
18mph
Friday 2/28/20 @ 6:13 PM
✅
232kj
74rpm
46%
18mph
Tuesday 1/19/21 @ 4:49 PM
✅
212kj
71rpm
45%
17mph
Monday 2/1/21 @ 1:59 PM
201kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 3:41 PM
162kj
62rpm
44%
14mph
Thursday 11/5/20 @ 2:12 PM
✅
213kj
72rpm
44%
17mph
Sunday 6/23/19 @ 3:27 PM
164kj
65rpm
42%
14mph
Wednesday 7/17/19 @ 10:28 AM
✅
228kj
81rpm
42%
17mph
Thursday 6/20/19 @ 8:41 PM
281kj
71rpm
43%
16mph
Wednesday 6/12/19 @ 4:44 PM
✅
284kj
69rpm
44%
16mph
Friday 5/10/19 @ 7:37 PM
✅
286kj
71rpm
43%
16mph
Tuesday 5/7/19 @ 10:12 AM
271kj
69rpm
42%
15mph
Workouts
195
kj
Wednesday 8/11/21
191
kj
Tuesday 9/28/21