Shake and Bake
Workouts
Monday 8/2/21 @ 4:45 PM
235kj
67rpm
51%
18mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Saturday 7/31/21 @ 5:14 PM
168kj
77rpm
39%
16mph
Sunday 4/18/21 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 5:47 PM
201kj
64rpm
49%
17mph
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
Tuesday 12/22/20 @ 4:39 PM
149kj
78rpm
36%
15mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 9:10 PM
131kj
69rpm
45%
16mph
Friday 11/13/20 @ 11:13 PM
✅
163kj
78rpm
45%
18mph
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Saturday 11/14/20 @ 4:9 PM
122kj
67rpm
45%
16mph
Wednesday 11/18/20 @ 12:22 AM
✅
159kj
79rpm
45%
18mph
Sunday 10/11/20 @ 3:45 PM
64kj
71rpm
31%
12mph
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph
Saturday 12/14/19 @ 3:30 PM
✅
191kj
73rpm
42%
16mph
Workouts
168
kj
Saturday 7/31/21
201
kj
Tuesday 2/16/21
149
kj
Tuesday 12/22/20
142
kj
Monday 12/14/20
122
kj
Saturday 11/14/20