Shake and Bake
Workouts
Monday 1/4/21 @ 7:21 PM
147kj
72rpm
45%
17mph
Tuesday 9/28/21 @ 10:29 AM
✅
183kj
84rpm
44%
19mph
Tuesday 6/1/21 @ 11:35 PM
✅
227kj
70rpm
48%
17mph
Thursday 6/17/21 @ 11:54 AM
207kj
79rpm
41%
17mph
Saturday 5/1/21 @ 4:32 PM
149kj
67rpm
47%
17mph
Wednesday 4/28/21 @ 10:55 AM
✅
166kj
80rpm
44%
18mph
Wednesday 4/14/21 @ 10:8 PM
163kj
73rpm
46%
17mph
Friday 4/23/21 @ 10:17 AM
✅
180kj
81rpm
45%
19mph
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
Thursday 3/11/21 @ 11:46 AM
✅
149kj
80rpm
42%
18mph
Monday 9/14/20 @ 5:3 PM
50kj
83rpm
34%
15mph
Saturday 2/20/21 @ 1:3 PM
✅
50kj
80rpm
35%
15mph
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
Wednesday 1/13/21 @ 12:14 PM
✅
96kj
83rpm
38%
16mph
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
Thursday 12/3/20 @ 9:50 PM
✅
242kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
Wednesday 12/23/20 @ 1:14 PM
✅
93kj
69rpm
51%
19mph
Tuesday 7/2/19 @ 8:26 PM
✅
291kj
68rpm
45%
16mph
Thursday 9/24/20 @ 9:35 AM
28kj
87rpm
35%
16mph