Shake and Bake

Workouts

Wednesday 8/4/21 @ 3:13 PM
✅
183kj
75rpm
40%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Thursday 12/24/20 @ 5:3 PM
✅
159kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Friday 7/16/21 @ 3:52 PM
✅
171kj
72rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Monday 8/30/21 @ 5:21 PM
✅
150kj
76rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
Friday 12/18/20 @ 4:32 PM
✅
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Tuesday 12/22/20 @ 4:39 PM
✅
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 12/8/20 @ 7:37 PM
✅
94kj
72rpm
37%
14mph
20 min Beginner Ride
Robin Arzón
Monday 7/6/20 @ 9:4 AM
55kj
75rpm
28%
11mph
Saturday 11/21/20 @ 4:17 PM
✅
148kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Tuesday 11/3/20 @ 3:17 PM
✅
81kj
63rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 183 kj
Wednesday 8/4/21
129 kj
Friday 5/5/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 211 kj
Saturday 7/3/21
166 kj
Tuesday 11/1/22
30 min Power Zone Ride
Christine D'Ercole
✅ 159 kj
Thursday 12/24/20
122 kj
Sunday 7/3/22
30 min Power Zone Ride
Christine D'Ercole
✅ 171 kj
Friday 7/16/21
113 kj
Thursday 6/23/22
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 8/30/21
95 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Friday 12/18/20
92 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Tuesday 12/22/20
86 kj
Sunday 5/2/21
20 min Beginner Ride
Robin Arzón
✅ 94 kj
Tuesday 12/8/20
55 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Saturday 11/21/20
79 kj
Monday 6/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 11/3/20
13 kj
Sunday 10/18/20