Shake and Bake

Workouts

Saturday 2/19/22 @ 6:24 PM
✅
85kj
70rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
Sunday 7/4/21 @ 5:42 PM
✅
83kj
73rpm
35%
14mph
20 min Recovery Ride
Ally Love
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
Thursday 8/27/20 @ 1:33 PM
3kj
73rpm
30%
11mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 1:54 PM
✅
119kj
71rpm
41%
15mph
Wednesday 3/24/21 @ 5:20 PM
✅
75kj
53rpm
58%
18mph
10 min Climb Ride
Ally Love
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Wednesday 1/20/21 @ 5:43 PM
✅
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 10:38 AM
✅
86kj
72rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 2/19/22
80 kj
Wednesday 1/27/21
20 min Recovery Ride
Ally Love
✅ 83 kj
Sunday 7/4/21
45 kj
Saturday 5/15/21
20 min Tabata Ride
Tunde Oyeneyin
3 kj
Thursday 8/27/20
✅ 119 kj
Saturday 5/1/21
10 min Climb Ride
Ally Love
✅ 75 kj
Wednesday 3/24/21
61 kj
Tuesday 3/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/20/21
56 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
68 kj
Saturday 10/3/20
✅ 86 kj
Tuesday 1/21/20