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Shake and Bake
beeflyliftride
Sacramento
12
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
19 🔥
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 3:6 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 2/27/20 @ 11:46 AM
177
kj
70
rpm
42
%
15
mph
Friday 6/4/21 @ 3:36 PM
✅
150
kj
65
rpm
50
%
17
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Monday 6/21/21 @ 12:31 PM
137
kj
72
rpm
44
%
17
mph
Wednesday 6/16/21 @ 2:19 PM
✅
133
kj
65
rpm
46
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 2/10/20 @ 11:15 AM
127
kj
77
rpm
41
%
16
mph
Monday 3/22/21 @ 7:38 PM
✅
69
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 2/24/21 @ 2:8 AM
55
kj
88
rpm
34
%
15
mph
Wednesday 1/20/21 @ 5:43 PM
77
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 3/11/21 @ 2:39 AM
✅
79
kj
68
rpm
49
%
18
mph
Thursday 12/24/20 @ 5:3 PM
159
kj
79
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/11/21 @ 2:51 PM
✅
174
kj
81
rpm
37
%
16
mph
Friday 12/18/20 @ 4:32 PM
151
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 2:34 PM
✅
165
kj
83
rpm
36
%
16
mph
Saturday 11/21/20 @ 4:17 PM
148
kj
70
rpm
47
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/3/21 @ 11:15 PM
✅
156
kj
78
rpm
44
%
18
mph
Tuesday 11/3/20 @ 3:17 PM
81
kj
63
rpm
44
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/25/19 @ 1:4 AM
✅
97
kj
74
rpm
42
%
16
mph
Saturday 8/29/20 @ 5:2 PM
117
kj
62
rpm
38
%
12
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 9/21/19 @ 3:52 PM
✅
184
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beeflyliftride
Sacramento
12
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
19 🔥
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
232
kj
Monday 7/19/21
177
kj
Thursday 2/27/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
150
kj
Friday 6/4/21
137
kj
Monday 6/21/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
133
kj
Wednesday 6/16/21
127
kj
Monday 2/10/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Monday 3/22/21
55
kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
77
kj
Wednesday 1/20/21
✅
79
kj
Thursday 3/11/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 12/24/20
✅
174
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 12/18/20
✅
165
kj
Wednesday 1/6/21
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Saturday 11/21/20
✅
156
kj
Sunday 1/3/21
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
81
kj
Tuesday 11/3/20
✅
97
kj
Wednesday 9/25/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
117
kj
Saturday 8/29/20
✅
184
kj
Saturday 9/21/19
Previous Workouts
Next Workouts