Shake and Bake
Workouts
Friday 12/3/21 @ 7:5 PM
44kj
73rpm
37%
14mph
Wednesday 11/10/21 @ 7:7 PM
✅
47kj
66rpm
40%
15mph
Friday 7/2/21 @ 3:25 PM
✅
137kj
67rpm
49%
17mph
Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
Friday 6/18/21 @ 2:20 PM
✅
139kj
71rpm
45%
17mph
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
Friday 6/4/21 @ 3:36 PM
✅
150kj
65rpm
50%
17mph
Tuesday 6/8/21 @ 11:29 PM
95kj
75rpm
36%
15mph
Saturday 3/20/21 @ 5:3 PM
54kj
78rpm
37%
15mph
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Wednesday 2/10/21 @ 5:9 PM
130kj
72rpm
44%
16mph
Saturday 2/13/21 @ 3:10 AM
✅
145kj
59rpm
52%
17mph
Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
Wednesday 9/30/20 @ 1:29 AM
✅
231kj
66rpm
49%
17mph
Thursday 8/27/20 @ 1:37 PM
94kj
59rpm
44%
14mph
Sunday 10/4/20 @ 5:26 PM
✅
141kj
52rpm
56%
17mph
Thursday 10/1/20 @ 2:10 PM
98kj
65rpm
41%
14mph
Thursday 10/1/20 @ 11:53 PM
✅
154kj
60rpm
52%
18mph
Tuesday 4/30/19 @ 1:43 PM
229kj
61rpm
44%
14mph
Monday 4/29/19 @ 1:2 AM
✅
328kj
70rpm
47%
17mph