Shake and Bake

Workouts

Saturday 3/5/22 @ 8:46 PM
✅
86kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Sunday 10/3/21 @ 4:11 PM
✅
105kj
72rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 12:21 PM
72kj
70rpm
39%
14mph
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:11 PM
✅
69kj
59rpm
51%
17mph
Tuesday 7/20/21 @ 3:18 PM
✅
126kj
71rpm
42%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/16/21 @ 1:10 PM
105kj
75rpm
35%
14mph
Saturday 6/26/21 @ 4:39 PM
✅
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 5:13 PM
75kj
67rpm
36%
13mph
Friday 6/25/21 @ 3:26 PM
✅
149kj
68rpm
49%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/24/21 @ 1:6 PM
104kj
70rpm
40%
15mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
76kj
75rpm
38%
15mph
Wednesday 1/13/21 @ 9:57 PM
✅
259kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
130kj
66rpm
46%
16mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 86 kj
Saturday 3/5/22
43 kj
Thursday 1/27/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 105 kj
Sunday 10/3/21
72 kj
Thursday 7/15/21
10 min Climb Ride
Alex Toussaint
69 kj
Wednesday 12/16/20
✅ 69 kj
Tuesday 9/7/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 126 kj
Tuesday 7/20/21
105 kj
Friday 7/16/21
20 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Saturday 6/26/21
75 kj
Thursday 12/31/20
20 min Hip Hop Ride
Hannah Frankson
✅ 149 kj
Friday 6/25/21
104 kj
Thursday 6/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
76 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Wednesday 1/13/21
250 kj
Wednesday 5/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 1/4/21
130 kj
Tuesday 10/20/20
30 min Outkast Ride
Denis Morton
✅ 201 kj
Sunday 12/27/20
136 kj
Thursday 12/3/20