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Shake and Bake
beeflyliftride
Sacramento
54 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
15
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
Saturday 3/5/22 @ 8:46 PM
✅
86
kj
73
rpm
41
%
16
mph
15 min R&B Ride
Hannah Frankson
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Thursday 1/27/22 @ 2:19 PM
43
kj
48
rpm
41
%
11
mph
Sunday 10/3/21 @ 4:11 PM
✅
105
kj
72
rpm
44
%
17
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 7/15/21 @ 12:21 PM
72
kj
70
rpm
39
%
14
mph
Wednesday 12/16/20 @ 5:21 PM
69
kj
57
rpm
52
%
17
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/7/21 @ 1:11 PM
✅
69
kj
59
rpm
51
%
17
mph
Tuesday 7/20/21 @ 3:18 PM
✅
126
kj
71
rpm
42
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Friday 7/16/21 @ 1:10 PM
105
kj
75
rpm
35
%
14
mph
Saturday 6/26/21 @ 4:39 PM
✅
135
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 12/31/20 @ 5:13 PM
75
kj
67
rpm
36
%
13
mph
Friday 6/25/21 @ 3:26 PM
✅
149
kj
68
rpm
49
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Thursday 6/24/21 @ 1:6 PM
104
kj
70
rpm
40
%
15
mph
Saturday 5/29/21 @ 2:33 PM
✅
124
kj
71
rpm
49
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 6/2/21 @ 1:20 PM
76
kj
75
rpm
38
%
15
mph
Wednesday 1/13/21 @ 9:57 PM
✅
259
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 1:11 PM
250
kj
77
rpm
38
%
15
mph
Monday 1/4/21 @ 7:21 PM
✅
147
kj
72
rpm
45
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 10/20/20 @ 3:59 AM
130
kj
66
rpm
46
%
16
mph
Sunday 12/27/20 @ 7:4 PM
✅
201
kj
70
rpm
44
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
136
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
beeflyliftride
Sacramento
54 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
15
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
86
kj
Saturday 3/5/22
43
kj
Thursday 1/27/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
105
kj
Sunday 10/3/21
72
kj
Thursday 7/15/21
10 min Climb Ride
Alex Toussaint
View Class
Share
69
kj
Wednesday 12/16/20
✅
69
kj
Tuesday 9/7/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
126
kj
Tuesday 7/20/21
105
kj
Friday 7/16/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
135
kj
Saturday 6/26/21
75
kj
Thursday 12/31/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
149
kj
Friday 6/25/21
104
kj
Thursday 6/24/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
124
kj
Saturday 5/29/21
76
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Wednesday 1/13/21
250
kj
Wednesday 5/5/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
147
kj
Monday 1/4/21
130
kj
Tuesday 10/20/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
201
kj
Sunday 12/27/20
136
kj
Thursday 12/3/20
Previous Workouts
Next Workouts