Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Monday 2/10/20 @ 4:47 PM
78kj
81rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 12:50 PM
✅
195kj
86rpm
45%
20mph
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/22/20 @ 2:26 PM
✅
101kj
91rpm
44%
20mph
Sunday 5/24/20 @ 3:44 PM
29kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 5:14 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 1:40 PM
✅
150kj
85rpm
45%
20mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 6/10/20 @ 11:30 AM
✅
112kj
85rpm
48%
21mph
Monday 4/27/20 @ 4:46 PM
65kj
82rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:16 PM
✅
190kj
86rpm
51%
22mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph

Workouts

30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 300 kj
Thursday 6/25/20
20 min Low Impact Ride
Robin Arzón
78 kj
Monday 2/10/20
✅ 195 kj
Monday 1/31/22
10 min Low Impact Ride
Emma Lovewell
41 kj
Sunday 5/24/20
✅ 101 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 5/24/20
✅ 88 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Saturday 1/18/20
✅ 656 kj
Friday 7/31/20
15 min Low Impact Ride
Ben Alldis
56 kj
Tuesday 6/16/20
✅ 150 kj
Thursday 7/2/20
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
✅ 112 kj
Wednesday 6/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Monday 4/27/20
✅ 190 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 372 kj
Monday 5/11/20
45 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 487 kj
Saturday 2/24/18