Shake and Bake
Workouts
Thursday 11/30/23 @ 12:26 PM
293kj
78rpm
40%
17mph
Monday 7/3/23 @ 4:5 PM
✅
337kj
75rpm
44%
18mph
Sunday 4/9/23 @ 1:18 PM
286kj
84rpm
37%
16mph
Saturday 2/5/22 @ 6:41 PM
✅
378kj
85rpm
43%
19mph
Tuesday 11/22/22 @ 1:13 PM
132kj
74rpm
35%
14mph
Tuesday 11/8/22 @ 6:14 PM
✅
274kj
75rpm
48%
19mph
Saturday 3/12/22 @ 1:52 PM
321kj
85rpm
39%
17mph
Saturday 3/12/22 @ 2:34 PM
✅
358kj
83rpm
42%
18mph
Sunday 6/6/21 @ 2:14 PM
195kj
77rpm
41%
16mph
Monday 6/14/21 @ 5:6 PM
✅
278kj
78rpm
47%
19mph
Saturday 2/13/21 @ 2:14 PM
✅
256kj
86rpm
42%
19mph
Monday 10/26/20 @ 4:7 PM
240kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 12:4 PM
365kj
86rpm
41%
18mph
Sunday 7/21/19 @ 5:39 PM
✅
371kj
83rpm
43%
18mph
Sunday 1/10/21 @ 2:30 PM
✅
470kj
81rpm
42%
18mph
Sunday 1/10/21 @ 2:37 PM
405kj
74rpm
45%
18mph
Saturday 7/13/19 @ 4:43 PM
✅
541kj
80rpm
46%
19mph
Saturday 4/4/20 @ 12:39 PM
462kj
80rpm
42%
18mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Sunday 11/3/19 @ 3:15 PM
260kj
82rpm
44%
19mph
Workouts
293
kj
Thursday 11/30/23
286
kj
Sunday 4/9/23
321
kj
Saturday 3/12/22
240
kj
Monday 10/26/20
365
kj
Wednesday 1/27/21
405
kj
Sunday 1/10/21
462
kj
Saturday 4/4/20