Shake and Bake

Workouts

Thursday 4/15/21 @ 3:15 PM
✅
75kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/14/21 @ 1:27 AM
64kj
84rpm
32%
14mph
Friday 8/21/20 @ 3:59 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 1:1 AM
✅
147kj
90rpm
39%
17mph
Tuesday 9/15/20 @ 4:27 PM
200kj
71rpm
44%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:27 PM
✅
227kj
82rpm
42%
18mph
Monday 6/15/20 @ 2:42 PM
160kj
74rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 10:58 PM
✅
212kj
83rpm
42%
17mph
Sunday 5/24/20 @ 2:0 PM
158kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
✅
215kj
76rpm
44%
17mph
Saturday 5/16/20 @ 4:57 PM
184kj
74rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:59 PM
✅
216kj
83rpm
42%
17mph
Tuesday 2/4/20 @ 12:28 AM
120kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:12 AM
✅
166kj
69rpm
42%
15mph

Workouts

15 min Low Impact Ride
Jess King
✅ 75 kj
Thursday 4/15/21
64 kj
Wednesday 4/14/21
20 min 90s Ride
Cody Rigsby
kj
Friday 8/21/20
✅ 147 kj
Friday 8/28/20
30 min 90s Ride
Hannah Frankson
200 kj
Tuesday 9/15/20
✅ 227 kj
Tuesday 9/15/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Monday 6/15/20
✅ 212 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Ally Love
158 kj
Sunday 5/24/20
✅ 215 kj
Friday 5/15/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Saturday 5/16/20
✅ 216 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Alex Toussaint
120 kj
Tuesday 2/4/20
✅ 166 kj
Tuesday 2/4/20