Shake and Bake

Workouts

Friday 3/3/23 @ 2:44 PM
130kj
63rpm
39%
14mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Friday 3/3/23 @ 2:39 PM
✅
296kj
72rpm
51%
19mph
Friday 3/3/23 @ 2:9 PM
133kj
64rpm
40%
14mph
30 min EDM Ride
Emma Lovewell
Friday 3/3/23 @ 2:5 PM
✅
352kj
82rpm
50%
21mph
Friday 3/3/23 @ 1:48 PM
91kj
65rpm
39%
14mph
20 min Climb Ride
Olivia Amato
Friday 3/3/23 @ 1:42 PM
✅
195kj
75rpm
48%
19mph
Monday 2/27/23 @ 8:0 PM
139kj
66rpm
39%
14mph
30 min Kygo Ride
Ben Alldis
Wednesday 2/1/23 @ 8:33 PM
✅
349kj
80rpm
50%
21mph
Monday 2/27/23 @ 5:12 PM
136kj
66rpm
39%
14mph
30 min Tabata Ride
Robin Arzón
Monday 2/27/23 @ 5:8 PM
✅
335kj
82rpm
48%
20mph
Saturday 2/25/23 @ 2:48 PM
126kj
59rpm
40%
14mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 11:51 PM
✅
357kj
84rpm
50%
21mph
Thursday 2/23/23 @ 2:6 PM
135kj
68rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/23/23 @ 2:6 PM
✅
345kj
90rpm
46%
21mph
Wednesday 2/22/23 @ 2:18 PM
206kj
69rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:26 PM
✅
530kj
83rpm
50%
21mph
Monday 2/20/23 @ 7:20 PM
132kj
68rpm
37%
14mph
30 min Duran Duran Ride
Bradley Rose
Monday 2/20/23 @ 7:1 PM
✅
267kj
79rpm
45%
19mph
Friday 1/29/21 @ 6:42 PM
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:2 PM
✅
104kj
95rpm
43%
20mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
130 kj
Friday 3/3/23
✅ 296 kj
Friday 3/3/23
30 min EDM Ride
Emma Lovewell
133 kj
Friday 3/3/23
✅ 352 kj
Friday 3/3/23
20 min Climb Ride
Olivia Amato
91 kj
Friday 3/3/23
✅ 195 kj
Friday 3/3/23
30 min Kygo Ride
Ben Alldis
139 kj
Monday 2/27/23
✅ 349 kj
Wednesday 2/1/23
30 min Tabata Ride
Robin Arzón
136 kj
Monday 2/27/23
✅ 335 kj
Monday 2/27/23
30 min Little Mix Ride
Hannah Frankson
126 kj
Saturday 2/25/23
✅ 357 kj
Tuesday 3/9/21
30 min Red (Taylor's Version) Ride
Robin Arzón
135 kj
Thursday 2/23/23
✅ 345 kj
Thursday 2/23/23
45 min Club Bangers Ride
Alex Toussaint
206 kj
Wednesday 2/22/23
✅ 530 kj
Saturday 12/5/20
30 min Duran Duran Ride
Bradley Rose
132 kj
Monday 2/20/23
✅ 267 kj
Monday 2/20/23
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 1/29/21
✅ 104 kj
Tuesday 2/2/21