Shake and Bake

Workouts

Saturday 1/14/23 @ 12:15 PM
267kj
80rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/7/23 @ 10:21 PM
✅
267kj
74rpm
47%
19mph
Saturday 12/16/23 @ 12:42 PM
✅
291kj
79rpm
48%
20mph
30 min Holiday Ride
Ally Love
Saturday 12/23/23 @ 6:40 PM
266kj
71rpm
49%
18mph
Saturday 12/24/22 @ 12:0 PM
295kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 10:10 PM
✅
1626kj
86rpm
100%
37mph
Saturday 11/12/22 @ 12:18 PM
432kj
78rpm
48%
20mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Thursday 11/10/22 @ 9:16 PM
✅
661kj
75rpm
57%
23mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
Sunday 2/5/23 @ 1:30 PM
183kj
81rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/26/22 @ 3:23 PM
✅
270kj
69rpm
58%
22mph
Friday 12/23/22 @ 11:6 AM
264kj
81rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/20/22 @ 5:40 PM
✅
1781kj
91rpm
100%
38mph
Saturday 10/29/22 @ 11:49 AM
386kj
77rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 11/2/22 @ 8:14 PM
✅
679kj
76rpm
57%
23mph
Sunday 9/11/22 @ 11:32 AM
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/7/22 @ 6:1 PM
✅
555kj
66rpm
58%
21mph
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 2:43 PM
✅
713kj
76rpm
60%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Saturday 1/14/23
✅ 267 kj
Saturday 1/7/23
30 min Holiday Ride
Ally Love
✅ 291 kj
Saturday 12/16/23
266 kj
Saturday 12/23/23
30 min Whitney Houston Ride
Ally Love
295 kj
Saturday 12/24/22
✅ 1626 kj
Friday 12/23/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
432 kj
Saturday 11/12/22
✅ 661 kj
Thursday 11/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Saturday 10/15/22
364 kj
Sunday 4/30/23
20 min 80s Ride
Jenn Sherman
183 kj
Sunday 2/5/23
✅ 270 kj
Wednesday 10/26/22
30 min 80s Ride
Jenn Sherman
264 kj
Friday 12/23/22
✅ 1781 kj
Tuesday 12/20/22
45 min Power Zone Endurance Classic Rock
Sam Yo
386 kj
Saturday 10/29/22
✅ 679 kj
Wednesday 11/2/22
45 min Power Zone Ride
Denis Morton
420 kj
Sunday 9/11/22
✅ 555 kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 9/5/22
✅ 713 kj
Friday 7/23/21