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Shake and Bake
beckysdc
D.C. area
18
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
Workouts
Previous Workouts
Next Workouts
Saturday 1/14/23 @ 12:15 PM
267
kj
80
rpm
47
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 1/7/23 @ 10:21 PM
✅
267
kj
74
rpm
47
%
19
mph
Saturday 12/16/23 @ 12:42 PM
✅
291
kj
79
rpm
48
%
20
mph
30 min Holiday Ride
Ally Love
View Class
Share
Saturday 12/23/23 @ 6:40 PM
266
kj
71
rpm
49
%
18
mph
Saturday 12/24/22 @ 12:0 PM
295
kj
76
rpm
51
%
20
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Friday 12/23/22 @ 10:10 PM
✅
1626
kj
86
rpm
100
%
37
mph
Saturday 11/12/22 @ 12:18 PM
432
kj
78
rpm
48
%
20
mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
View Class
Share
Thursday 11/10/22 @ 9:16 PM
✅
661
kj
75
rpm
57
%
23
mph
Saturday 10/15/22 @ 11:47 AM
✅
395
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 4/30/23 @ 7:55 PM
364
kj
73
rpm
45
%
18
mph
Sunday 2/5/23 @ 1:30 PM
183
kj
81
rpm
49
%
19
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 10/26/22 @ 3:23 PM
✅
270
kj
69
rpm
58
%
22
mph
Friday 12/23/22 @ 11:6 AM
264
kj
81
rpm
48
%
19
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 12/20/22 @ 5:40 PM
✅
1781
kj
91
rpm
100
%
38
mph
Saturday 10/29/22 @ 11:49 AM
386
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Wednesday 11/2/22 @ 8:14 PM
✅
679
kj
76
rpm
57
%
23
mph
Sunday 9/11/22 @ 11:32 AM
420
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/7/22 @ 6:1 PM
✅
555
kj
66
rpm
58
%
21
mph
Monday 9/5/22 @ 11:25 AM
429
kj
80
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 2:43 PM
✅
713
kj
76
rpm
60
%
24
mph
Previous Workouts
Next Workouts
beckysdc
D.C. area
18
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
267
kj
Saturday 1/14/23
✅
267
kj
Saturday 1/7/23
30 min Holiday Ride
Ally Love
View Class
Share
✅
291
kj
Saturday 12/16/23
266
kj
Saturday 12/23/23
30 min Whitney Houston Ride
Ally Love
View Class
Share
295
kj
Saturday 12/24/22
✅
1626
kj
Friday 12/23/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
View Class
Share
432
kj
Saturday 11/12/22
✅
661
kj
Thursday 11/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
395
kj
Saturday 10/15/22
364
kj
Sunday 4/30/23
20 min 80s Ride
Jenn Sherman
View Class
Share
183
kj
Sunday 2/5/23
✅
270
kj
Wednesday 10/26/22
30 min 80s Ride
Jenn Sherman
View Class
Share
264
kj
Friday 12/23/22
✅
1781
kj
Tuesday 12/20/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
386
kj
Saturday 10/29/22
✅
679
kj
Wednesday 11/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
420
kj
Sunday 9/11/22
✅
555
kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Monday 9/5/22
✅
713
kj
Friday 7/23/21
Previous Workouts
Next Workouts