Shake and Bake

Workouts

Thursday 5/6/21 @ 10:27 PM
243kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 5:37 PM
✅
275kj
75rpm
48%
19mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
✅
299kj
78rpm
49%
20mph
Tuesday 3/9/21 @ 10:51 AM
200kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:55 PM
✅
250kj
87rpm
41%
18mph
Monday 5/3/21 @ 11:18 AM
223kj
79rpm
41%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 8/16/20 @ 9:34 PM
✅
283kj
84rpm
44%
18mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 6:13 PM
✅
249kj
83rpm
43%
18mph
Wednesday 12/16/20 @ 10:59 AM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:6 PM
✅
405kj
82rpm
45%
19mph
Thursday 7/16/20 @ 10:4 AM
170kj
86rpm
36%
16mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:41 PM
✅
288kj
76rpm
49%
20mph
Wednesday 7/29/20 @ 10:28 AM
222kj
88rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 8:31 PM
✅
232kj
83rpm
42%
18mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:51 PM
✅
461kj
82rpm
42%
18mph
Friday 11/1/19 @ 9:5 AM
218kj
81rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:19 AM
✅
241kj
72rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 5/6/21
✅ 275 kj
Sunday 5/30/21
30 min Prince Ride
Ally & Emma
200 kj
Tuesday 5/18/21
✅ 299 kj
Saturday 8/15/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
200 kj
Tuesday 3/9/21
✅ 250 kj
Sunday 5/9/21
30 min Tabata Ride
Robin Arzón
223 kj
Monday 5/3/21
✅ 283 kj
Sunday 8/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Monday 3/1/21
✅ 249 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 12/16/20
✅ 405 kj
Monday 1/18/21
30 min 80s Ride
Kendall Toole
170 kj
Thursday 7/16/20
✅ 288 kj
Sunday 12/27/20
30 min Dolly Parton Ride
Robin Arzón
222 kj
Wednesday 7/29/20
✅ 232 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 7/13/19
✅ 461 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
218 kj
Friday 11/1/19
✅ 241 kj
Tuesday 1/28/20