Shake and Bake
Workouts
Thursday 2/8/18 @ 10:52 AM
✅
347kj
88rpm
40%
18mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Wednesday 3/28/18 @ 6:55 PM
✅
392kj
86rpm
43%
19mph
Friday 3/9/18 @ 10:55 AM
222kj
87rpm
33%
15mph
Saturday 2/24/18 @ 11:30 PM
✅
493kj
86rpm
42%
18mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Friday 2/23/18 @ 10:30 PM
✅
393kj
84rpm
44%
19mph
Friday 2/23/18 @ 12:54 PM
326kj
84rpm
41%
18mph
Monday 7/17/17 @ 11:49 AM
✅
345kj
86rpm
41%
18mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Wednesday 1/31/18 @ 6:22 PM
✅
364kj
86rpm
41%
18mph
Monday 1/29/18 @ 12:53 PM
257kj
86rpm
36%
16mph
Saturday 1/13/18 @ 1:48 PM
✅
186kj
87rpm
37%
16mph
Friday 1/12/18 @ 10:27 AM
147kj
86rpm
34%
15mph
Tuesday 1/9/18 @ 3:59 PM
✅
361kj
87rpm
41%
18mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Sunday 7/2/17 @ 11:23 AM
✅
351kj
86rpm
41%
18mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Thursday 10/12/17 @ 1:24 PM
✅
311kj
85rpm
40%
17mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Workouts
342
kj
Monday 3/12/18
284
kj
Monday 2/12/18
147
kj
Friday 1/12/18
200
kj
Thursday 11/16/17