Shake and Bake

Workouts

Thursday 1/26/23 @ 11:33 AM
✅
147kj
84rpm
40%
18mph
20 min 90s Rock Ride
Bradley Rose
Thursday 1/19/23 @ 2:8 PM
103kj
82rpm
35%
15mph
Saturday 12/11/21 @ 12:2 AM
✅
235kj
78rpm
45%
18mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 7:32 PM
215kj
74rpm
44%
17mph
Friday 9/18/20 @ 10:20 AM
209kj
82rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Monday 3/11/19 @ 7:0 PM
✅
231kj
80rpm
43%
18mph
Sunday 3/22/20 @ 12:0 PM
480kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
✅
481kj
77rpm
45%
18mph
Tuesday 3/12/19 @ 8:54 PM
81kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 9/1/19 @ 11:43 PM
✅
87kj
65rpm
52%
19mph
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:29 PM
224kj
74rpm
44%
17mph
Thursday 11/22/18 @ 3:27 PM
356kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
378kj
81rpm
45%
18mph
Wednesday 10/17/18 @ 11:15 PM
✅
363kj
77rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:59 AM
240kj
62rpm
44%
15mph
Saturday 7/21/18 @ 12:0 PM
✅
65kj
89rpm
37%
17mph
10 min Metrics Ride
Steven Little
Thursday 2/8/18 @ 2:46 AM
47kj
73rpm
37%
14mph
Tuesday 2/20/18 @ 12:44 AM
✅
254kj
86rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:35 PM
195kj
70rpm
44%
17mph

Workouts

20 min 90s Rock Ride
Bradley Rose
✅ 147 kj
Thursday 1/26/23
103 kj
Thursday 1/19/23
30 min Queen Ride
Kendall Toole
✅ 235 kj
Saturday 12/11/21
215 kj
Monday 12/13/21
30 min HIIT Ride
Denis Morton
209 kj
Friday 9/18/20
✅ 231 kj
Monday 3/11/19
60 min Epic Sing Along Ride
Jenn Sherman
480 kj
Sunday 3/22/20
✅ 481 kj
Sunday 5/13/18
10 min Climb Ride
Jenn Sherman
81 kj
Tuesday 3/12/19
✅ 87 kj
Sunday 9/1/19
30 min Queen Rock Ride
Denis Morton
✅ 243 kj
Monday 1/21/19
224 kj
Friday 11/2/18
45 min Turkey Burn Ride
Robin Arzón
356 kj
Thursday 11/22/18
✅ 378 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 363 kj
Wednesday 10/17/18
240 kj
Tuesday 10/16/18
10 min Metrics Ride
Steven Little
✅ 65 kj
Saturday 7/21/18
47 kj
Thursday 2/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 254 kj
Tuesday 2/20/18
195 kj
Saturday 2/24/18