Shake and Bake

Workouts

Saturday 11/13/21 @ 2:31 PM
235kj
82rpm
42%
18mph
30 min Halloween Ride
Sam Yo
Wednesday 10/18/23 @ 7:15 PM
✅
240kj
77rpm
44%
18mph
Wednesday 2/22/23 @ 11:42 AM
66kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 4/24/23 @ 5:11 PM
✅
79kj
78rpm
43%
18mph
Sunday 1/22/23 @ 1:4 PM
✅
76kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 9:13 PM
68kj
73rpm
43%
17mph
Saturday 5/7/22 @ 6:55 PM
kj
rpm
%
0mph
20 min Rock Ride
Robin Arzón
Sunday 5/8/22 @ 5:6 PM
✅
193kj
79rpm
47%
20mph
Saturday 4/16/22 @ 11:25 AM
147kj
87rpm
39%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 8:13 PM
✅
175kj
76rpm
47%
19mph
Monday 12/30/19 @ 10:47 AM
266kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/4/22 @ 3:39 AM
✅
331kj
73rpm
44%
18mph
Saturday 10/9/21 @ 11:33 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/11/21 @ 12:11 AM
✅
63kj
73rpm
42%
17mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/18/21 @ 6:0 PM
✅
304kj
80rpm
48%
20mph
Tuesday 2/2/21 @ 10:33 AM
314kj
82rpm
41%
17mph
45 min 80s Ride
Sam Yo
Saturday 7/24/21 @ 12:0 PM
✅
424kj
68rpm
53%
19mph
Monday 6/10/19 @ 8:35 PM
✅
83kj
86rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 5/24/21 @ 12:10 AM
72kj
79rpm
42%
18mph

Workouts

30 min Halloween Ride
Sam Yo
235 kj
Saturday 11/13/21
✅ 240 kj
Wednesday 10/18/23
Extra 10: Low Impact Ride
Camila Ramón
66 kj
Wednesday 2/22/23
✅ 79 kj
Monday 4/24/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 76 kj
Sunday 1/22/23
68 kj
Wednesday 1/18/23
20 min Rock Ride
Robin Arzón
kj
Saturday 5/7/22
✅ 193 kj
Sunday 5/8/22
20 min Pop Punk Ride
Bradley Rose
147 kj
Saturday 4/16/22
✅ 175 kj
Sunday 4/17/22
45 min Low Impact Ride
Matt Wilpers
266 kj
Monday 12/30/19
✅ 331 kj
Tuesday 1/4/22
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 10/9/21
✅ 63 kj
Monday 10/11/21
30 min Lizzo Ride
Robin Arzón
178 kj
Tuesday 8/6/19
✅ 304 kj
Wednesday 8/18/21
45 min 80s Ride
Sam Yo
314 kj
Tuesday 2/2/21
✅ 424 kj
Saturday 7/24/21
10 min Low Impact Ride
Jenn Sherman
✅ 83 kj
Monday 6/10/19
72 kj
Monday 5/24/21