Shake and Bake
VS
Workouts
Thursday 5/18/23 @ 10:32 AM
164kj
84rpm
42%
18mph
Thursday 5/11/23 @ 1:43 PM
✅
225kj
85rpm
48%
21mph
Wednesday 2/1/23 @ 11:34 PM
142kj
82rpm
40%
17mph
Tuesday 1/31/23 @ 5:3 PM
✅
243kj
86rpm
49%
22mph
Thursday 11/10/22 @ 11:19 AM
167kj
81rpm
44%
18mph
Thursday 11/10/22 @ 6:32 PM
✅
237kj
83rpm
50%
21mph
Sunday 8/28/22 @ 10:51 AM
224kj
82rpm
42%
18mph
Sunday 8/28/22 @ 5:0 PM
✅
370kj
88rpm
49%
22mph
Tuesday 8/9/22 @ 9:31 AM
214kj
84rpm
40%
17mph
Monday 8/8/22 @ 2:0 PM
✅
395kj
87rpm
51%
22mph
Thursday 7/7/22 @ 11:58 PM
0kj
0rpm
24%
0mph
Friday 7/8/22 @ 5:52 PM
✅
125kj
87rpm
50%
22mph
Sunday 3/20/22 @ 11:27 AM
133kj
80rpm
46%
19mph
Sunday 3/20/22 @ 5:28 PM
✅
203kj
87rpm
51%
22mph
Tuesday 11/2/21 @ 10:27 AM
215kj
86rpm
39%
17mph
Tuesday 11/2/21 @ 4:23 PM
✅
369kj
87rpm
49%
22mph
Thursday 6/10/21 @ 10:44 AM
231kj
83rpm
42%
18mph
Thursday 5/6/21 @ 12:20 PM
✅
380kj
88rpm
49%
22mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
becky0708
milesmaniacs/willow grove pa
4
VS
annies
Lehigh Valley, PA
240
🔥
Workouts
164
kj
Thursday 5/18/23
167
kj
Thursday 11/10/22
231
kj
Thursday 6/10/21
193
kj
Saturday 7/18/20