Shake and Bake
VS
Workouts
Monday 10/10/22 @ 10:10 AM
✅
235kj
81rpm
43%
18mph
Monday 11/21/22 @ 12:45 PM
169kj
73rpm
40%
16mph
Monday 11/23/20 @ 10:28 AM
✅
314kj
78rpm
42%
17mph
Monday 11/23/20 @ 1:59 PM
220kj
71rpm
38%
15mph
Sunday 3/29/20 @ 11:50 AM
✅
179kj
83rpm
38%
16mph
Thursday 2/20/20 @ 12:29 PM
124kj
76rpm
34%
14mph
Tuesday 5/8/18 @ 10:45 PM
✅
302kj
86rpm
38%
17mph
Friday 4/27/18 @ 9:23 AM
281kj
82rpm
38%
16mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Friday 2/16/18 @ 10:53 AM
220kj
83rpm
41%
18mph
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph
Tuesday 2/6/18 @ 1:0 PM
297kj
80rpm
40%
17mph
Saturday 12/30/17 @ 2:59 PM
✅
324kj
92rpm
38%
18mph
Thursday 1/12/17 @ 10:26 AM
198kj
85rpm
30%
14mph
Monday 7/31/17 @ 12:57 PM
✅
296kj
100rpm
34%
17mph
Thursday 3/9/17 @ 10:48 AM
218kj
98rpm
29%
15mph
Wednesday 4/12/17 @ 4:41 PM
✅
382kj
74rpm
48%
19mph
Monday 4/10/17 @ 10:58 AM
329kj
77rpm
44%
18mph
Tuesday 2/14/17 @ 10:19 PM
✅
175kj
82rpm
38%
16mph
Thursday 1/5/17 @ 10:52 AM
149kj
75rpm
36%
15mph
becky0708
milesmaniacs/willow grove pa
162
🔥
VS
angie_spins
Brooklyn #JFDI
19
Workouts
281
kj
Friday 4/27/18
297
kj
Tuesday 2/6/18
198
kj
Thursday 1/12/17