Shake and Bake
Workouts
Thursday 8/12/21 @ 10:4 AM
167kj
81rpm
37%
16mph
Saturday 8/7/21 @ 2:1 PM
✅
316kj
88rpm
45%
20mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
Thursday 5/6/21 @ 11:5 AM
✅
334kj
89rpm
46%
21mph
Monday 2/5/18 @ 9:44 PM
340kj
89rpm
40%
18mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Wednesday 5/13/20 @ 9:30 AM
284kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Thursday 9/5/19 @ 11:22 PM
141kj
83rpm
34%
15mph
Friday 9/13/19 @ 10:10 AM
✅
226kj
85rpm
41%
18mph
Tuesday 4/2/19 @ 9:37 PM
326kj
71rpm
48%
18mph
Sunday 4/7/19 @ 1:3 PM
✅
502kj
76rpm
52%
21mph
Saturday 11/3/18 @ 6:36 PM
215kj
81rpm
41%
17mph
Monday 11/12/18 @ 11:1 AM
✅
307kj
80rpm
48%
20mph
Saturday 4/7/18 @ 8:50 PM
448kj
87rpm
40%
18mph
Friday 10/19/18 @ 9:45 AM
✅
658kj
83rpm
48%
21mph
Tuesday 5/22/18 @ 11:38 PM
474kj
85rpm
42%
18mph
Friday 6/15/18 @ 10:42 AM
✅
549kj
82rpm
45%
19mph
Saturday 12/30/17 @ 5:36 PM
453kj
81rpm
43%
18mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Workouts
206
kj
Wednesday 5/5/21
340
kj
Monday 2/5/18
448
kj
Saturday 4/7/18
474
kj
Tuesday 5/22/18
453
kj
Saturday 12/30/17