Shake and Bake
VS
Workouts
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Friday 7/14/23 @ 12:33 PM
✅
323kj
86rpm
46%
20mph
Tuesday 10/12/21 @ 10:16 AM
157kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 11:28 PM
✅
248kj
102rpm
43%
22mph
Wednesday 2/1/23 @ 11:34 PM
142kj
82rpm
40%
17mph
Saturday 2/18/23 @ 3:34 PM
✅
205kj
87rpm
45%
20mph
Monday 10/10/22 @ 10:10 AM
235kj
81rpm
43%
18mph
Saturday 10/8/22 @ 3:43 PM
✅
382kj
80rpm
52%
22mph
Sunday 3/20/22 @ 11:27 AM
133kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 12:33 AM
✅
138kj
81rpm
45%
19mph
Saturday 10/16/21 @ 9:26 AM
222kj
86rpm
40%
17mph
Sunday 10/17/21 @ 1:10 AM
✅
316kj
98rpm
41%
20mph
Friday 10/1/21 @ 9:35 AM
218kj
72rpm
47%
19mph
Thursday 9/30/21 @ 1:30 AM
✅
367kj
101rpm
43%
22mph
Monday 6/21/21 @ 10:58 AM
220kj
88rpm
39%
17mph
Saturday 6/19/21 @ 1:26 PM
✅
336kj
101rpm
40%
21mph
Thursday 6/10/21 @ 10:44 AM
231kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 11:25 PM
✅
330kj
106rpm
41%
21mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Monday 5/10/21 @ 11:3 AM
✅
417kj
105rpm
38%
19mph
becky0708
milesmaniacs/willow grove pa
10
VS
alyssatheb
@alyssaitis 📍San Jose, CA
254
🔥
Workouts
157
kj
Tuesday 10/12/21
220
kj
Monday 6/21/21
280
kj
Wednesday 7/22/20