Shake and Bake

Workouts

Monday 11/23/20 @ 10:28 AM
314kj
78rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/8/21 @ 10:3 PM
✅
327kj
74rpm
44%
18mph
Thursday 11/5/20 @ 11:4 AM
✅
248kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:7 AM
220kj
73rpm
45%
18mph
Tuesday 10/27/20 @ 9:36 AM
215kj
83rpm
40%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 9/3/18 @ 1:54 PM
✅
256kj
79rpm
45%
18mph
Saturday 6/27/20 @ 10:8 AM
✅
450kj
80rpm
43%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
Friday 8/16/19 @ 11:14 PM
280kj
95rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 4:49 PM
✅
295kj
91rpm
37%
17mph
Thursday 6/6/19 @ 9:37 PM
317kj
89rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/17/19 @ 9:42 PM
✅
522kj
0rpm
0%
0mph
Thursday 9/13/18 @ 10:58 AM
297kj
81rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 11/6/18 @ 11:17 PM
✅
297kj
78rpm
41%
17mph
Saturday 9/29/18 @ 8:36 PM
✅
319kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 11:59 AM
312kj
78rpm
43%
17mph
Saturday 5/12/18 @ 2:29 PM
✅
452kj
87rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:0 AM
354kj
83rpm
37%
16mph
Saturday 6/2/18 @ 2:23 PM
✅
467kj
84rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/10/18 @ 1:34 PM
359kj
81rpm
39%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
314 kj
Monday 11/23/20
✅ 327 kj
Friday 1/8/21
30 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Thursday 11/5/20
220 kj
Sunday 11/1/20
30 min Classic Rock Ride
Hannah Corbin
215 kj
Tuesday 10/27/20
✅ 256 kj
Monday 9/3/18
60 min Rock Ride
Jenn Sherman
✅ 450 kj
Saturday 6/27/20
408 kj
Sunday 3/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
280 kj
Friday 8/16/19
✅ 295 kj
Saturday 8/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Thursday 6/6/19
✅ 522 kj
Monday 6/17/19
45 min HRZ Endurance Ride
Jennifer Jacobs
297 kj
Thursday 9/13/18
✅ 297 kj
Tuesday 11/6/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 319 kj
Saturday 9/29/18
312 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 452 kj
Saturday 5/12/18
354 kj
Thursday 6/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 467 kj
Saturday 6/2/18
359 kj
Sunday 6/10/18