Shake and Bake
VS
Workouts
Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
Sunday 7/11/21 @ 2:36 PM
172kj
60rpm
45%
15mph
Monday 3/15/21 @ 9:32 AM
✅
346kj
77rpm
44%
18mph
Sunday 2/14/21 @ 2:31 PM
236kj
61rpm
44%
14mph
Tuesday 5/26/20 @ 9:29 AM
✅
287kj
90rpm
36%
17mph
Wednesday 9/2/20 @ 1:57 PM
273kj
83rpm
37%
16mph
Tuesday 8/20/19 @ 9:29 PM
✅
348kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 9:24 PM
254kj
64rpm
42%
14mph
Saturday 3/21/20 @ 2:25 PM
✅
277kj
81rpm
39%
16mph
Sunday 3/22/20 @ 2:53 PM
250kj
65rpm
42%
14mph
Tuesday 5/7/19 @ 9:29 PM
✅
368kj
68rpm
48%
17mph
Thursday 5/9/19 @ 10:17 AM
315kj
58rpm
50%
15mph
Friday 6/28/19 @ 10:35 PM
✅
237kj
85rpm
42%
18mph
Sunday 6/30/19 @ 1:26 PM
214kj
72rpm
44%
17mph
Tuesday 6/18/19 @ 9:29 PM
✅
370kj
75rpm
46%
17mph
Tuesday 6/18/19 @ 9:26 PM
291kj
58rpm
46%
14mph
Tuesday 6/4/19 @ 8:58 PM
✅
217kj
83rpm
41%
17mph
Wednesday 6/12/19 @ 10:37 AM
161kj
69rpm
41%
15mph
Thursday 10/18/18 @ 12:5 AM
✅
125kj
86rpm
37%
16mph
Friday 11/30/18 @ 2:19 PM
kj
rpm
%
0mph
becky0708
milesmaniacs/willow grove pa
28
🔥
VS
ahappyrun
ahappyrun
6
Workouts
273
kj
Wednesday 9/2/20
161
kj
Wednesday 6/12/19