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Shake and Bake
becky0708
milesmaniacs/willow grove pa
30 π₯
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
14
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Tuesday 8/8/23 @ 11:26 AM
152
kj
82
rpm
41
%
18
mph
20 min Rock Ride
Sam Yo
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Share
Sunday 8/13/23 @ 8:5 PM
β
161
kj
80
rpm
43
%
18
mph
Monday 10/24/22 @ 10:38 AM
β
150
kj
80
rpm
43
%
18
mph
20 min 80s Rock Ride
Sam Yo
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Share
Monday 10/24/22 @ 10:24 PM
141
kj
77
rpm
42
%
17
mph
Monday 6/27/22 @ 10:25 AM
β
144
kj
86
rpm
40
%
17
mph
20 min Pop Ride
Bradley Rose
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Friday 6/24/22 @ 10:9 PM
126
kj
84
rpm
37
%
16
mph
Saturday 4/9/22 @ 11:57 AM
β
223
kj
82
rpm
41
%
18
mph
30 min 2010s Ride
Sam Yo
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Share
Thursday 4/7/22 @ 9:29 PM
184
kj
76
rpm
40
%
16
mph
Sunday 2/20/22 @ 10:26 AM
β
211
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Sam Yo
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Sunday 2/20/22 @ 7:31 PM
kj
rpm
%
0
mph
Saturday 7/3/21 @ 10:32 AM
β
209
kj
80
rpm
41
%
17
mph
30 min 80s Ride
Sam Yo
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Share
Monday 6/28/21 @ 7:15 PM
182
kj
74
rpm
41
%
16
mph
Saturday 3/23/19 @ 4:42 PM
β
661
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/21/21 @ 2:49 AM
0
kj
0
rpm
34
%
0
mph
Wednesday 6/16/21 @ 11:27 AM
β
160
kj
79
rpm
44
%
18
mph
20 min 80s Ride
Sam Yo
View Class
Share
Sunday 6/13/21 @ 8:32 PM
123
kj
74
rpm
41
%
16
mph
Thursday 5/6/21 @ 10:27 PM
β
243
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 3:37 AM
56
kj
71
rpm
29
%
11
mph
Tuesday 9/22/20 @ 10:7 AM
β
73
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 2/3/21 @ 11:14 PM
42
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
30 π₯
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
14
Beat becky0708
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Sam Yo
View Class
Share
152
kj
Tuesday 8/8/23
β
161
kj
Sunday 8/13/23
20 min 80s Rock Ride
Sam Yo
View Class
Share
β
150
kj
Monday 10/24/22
141
kj
Monday 10/24/22
20 min Pop Ride
Bradley Rose
View Class
Share
β
144
kj
Monday 6/27/22
126
kj
Friday 6/24/22
30 min 2010s Ride
Sam Yo
View Class
Share
β
223
kj
Saturday 4/9/22
184
kj
Thursday 4/7/22
30 min Low Impact Ride
Sam Yo
View Class
Share
β
211
kj
Sunday 2/20/22
kj
Sunday 2/20/22
30 min 80s Ride
Sam Yo
View Class
Share
β
209
kj
Saturday 7/3/21
182
kj
Monday 6/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
661
kj
Saturday 3/23/19
0
kj
Monday 6/21/21
20 min 80s Ride
Sam Yo
View Class
Share
β
160
kj
Wednesday 6/16/21
123
kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
243
kj
Thursday 5/6/21
56
kj
Saturday 5/1/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
73
kj
Tuesday 9/22/20
42
kj
Wednesday 2/3/21
Previous Workouts
Next Workouts