Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:26 AM
152kj
82rpm
41%
18mph
20 min Rock Ride
Sam Yo
Sunday 8/13/23 @ 8:5 PM
βœ…
161kj
80rpm
43%
18mph
Monday 10/24/22 @ 10:38 AM
βœ…
150kj
80rpm
43%
18mph
20 min 80s Rock Ride
Sam Yo
Monday 10/24/22 @ 10:24 PM
141kj
77rpm
42%
17mph
Monday 6/27/22 @ 10:25 AM
βœ…
144kj
86rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Friday 6/24/22 @ 10:9 PM
126kj
84rpm
37%
16mph
Saturday 4/9/22 @ 11:57 AM
βœ…
223kj
82rpm
41%
18mph
30 min 2010s Ride
Sam Yo
Thursday 4/7/22 @ 9:29 PM
184kj
76rpm
40%
16mph
Sunday 2/20/22 @ 10:26 AM
βœ…
211kj
81rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 2/20/22 @ 7:31 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 10:32 AM
βœ…
209kj
80rpm
41%
17mph
30 min 80s Ride
Sam Yo
Monday 6/28/21 @ 7:15 PM
182kj
74rpm
41%
16mph
Saturday 3/23/19 @ 4:42 PM
βœ…
661kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
Wednesday 6/16/21 @ 11:27 AM
βœ…
160kj
79rpm
44%
18mph
20 min 80s Ride
Sam Yo
Sunday 6/13/21 @ 8:32 PM
123kj
74rpm
41%
16mph
Thursday 5/6/21 @ 10:27 PM
βœ…
243kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:37 AM
56kj
71rpm
29%
11mph
Tuesday 9/22/20 @ 10:7 AM
βœ…
73kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 2/3/21 @ 11:14 PM
42kj
77rpm
34%
14mph

Workouts

20 min Rock Ride
Sam Yo
152 kj
Tuesday 8/8/23
βœ… 161 kj
Sunday 8/13/23
20 min 80s Rock Ride
Sam Yo
βœ… 150 kj
Monday 10/24/22
141 kj
Monday 10/24/22
20 min Pop Ride
Bradley Rose
βœ… 144 kj
Monday 6/27/22
126 kj
Friday 6/24/22
30 min 2010s Ride
Sam Yo
βœ… 223 kj
Saturday 4/9/22
184 kj
Thursday 4/7/22
30 min Low Impact Ride
Sam Yo
βœ… 211 kj
Sunday 2/20/22
kj
Sunday 2/20/22
30 min 80s Ride
Sam Yo
βœ… 209 kj
Saturday 7/3/21
182 kj
Monday 6/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 3/23/19
0 kj
Monday 6/21/21
20 min 80s Ride
Sam Yo
βœ… 160 kj
Wednesday 6/16/21
123 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Thursday 5/6/21
56 kj
Saturday 5/1/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 73 kj
Tuesday 9/22/20
42 kj
Wednesday 2/3/21