Shake and Bake

Workouts

Monday 1/30/23 @ 11:27 AM
βœ…
159kj
80rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Friday 2/3/23 @ 5:33 PM
0kj
0rpm
44%
0mph
Monday 11/1/21 @ 9:46 PM
125kj
89rpm
35%
16mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 11/9/21 @ 11:0 PM
βœ…
228kj
92rpm
43%
20mph
Friday 7/30/21 @ 10:2 AM
206kj
84rpm
39%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 4/15/21 @ 5:28 PM
βœ…
371kj
85rpm
50%
21mph
Friday 10/16/20 @ 9:54 AM
140kj
80rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/9/20 @ 8:7 PM
βœ…
254kj
84rpm
51%
22mph
Monday 8/10/20 @ 9:32 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:55 PM
βœ…
525kj
81rpm
50%
21mph
Saturday 10/26/19 @ 6:30 PM
190kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:54 PM
βœ…
253kj
76rpm
47%
18mph
Wednesday 6/13/18 @ 4:33 PM
201kj
81rpm
40%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 6/28/18 @ 10:24 PM
βœ…
442kj
90rpm
51%
23mph
Thursday 5/31/18 @ 7:57 PM
191kj
70rpm
51%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 6/10/18 @ 10:23 PM
βœ…
303kj
76rpm
59%
23mph
Wednesday 12/27/17 @ 10:21 PM
βœ…
356kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 4:46 PM
199kj
79rpm
35%
14mph
Sunday 11/5/17 @ 2:21 PM
βœ…
349kj
87rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:20 PM
311kj
84rpm
39%
17mph

Workouts

20 min 90s Ride
Kendall Toole
βœ… 159 kj
Monday 1/30/23
0 kj
Friday 2/3/23
20 min Tabata Ride
Christine D'Ercole
125 kj
Monday 11/1/21
βœ… 228 kj
Tuesday 11/9/21
30 min 80s Rock Ride
Leanne Hainsby
206 kj
Friday 7/30/21
βœ… 371 kj
Thursday 4/15/21
20 min Low Impact Ride
Hannah Frankson
140 kj
Friday 10/16/20
βœ… 254 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Monday 8/10/20
βœ… 525 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Saturday 10/26/19
βœ… 253 kj
Friday 10/25/19
30 min 70s Rock Ride
Jennifer Jacobs
201 kj
Wednesday 6/13/18
βœ… 442 kj
Thursday 6/28/18
20 min Tabata Ride
Robin ArzΓ³n
191 kj
Thursday 5/31/18
βœ… 303 kj
Sunday 6/10/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 356 kj
Wednesday 12/27/17
199 kj
Wednesday 12/27/17
45 min Low Impact Ride
Jenn Sherman
βœ… 349 kj
Sunday 11/5/17
311 kj
Sunday 11/5/17