Shake and Bake

Workouts

Monday 10/10/22 @ 10:10 AM
✅
235kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Sunday 10/16/22 @ 1:59 PM
218kj
68rpm
46%
17mph
Thursday 2/25/21 @ 10:29 AM
317kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:41 AM
✅
380kj
74rpm
45%
18mph
Sunday 7/17/22 @ 1:30 PM
334kj
79rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
✅
362kj
74rpm
46%
18mph
Tuesday 7/5/22 @ 11:13 AM
172kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 3:31 PM
✅
184kj
73rpm
49%
19mph
Thursday 6/2/22 @ 8:49 PM
230kj
81rpm
42%
18mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 10:54 AM
✅
240kj
71rpm
47%
18mph
Sunday 3/27/22 @ 10:43 AM
222kj
84rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 2:53 PM
✅
244kj
78rpm
44%
18mph
Monday 8/23/21 @ 9:35 AM
331kj
82rpm
42%
18mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 6/24/21 @ 12:18 PM
✅
396kj
75rpm
47%
19mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 11:16 AM
✅
233kj
81rpm
41%
18mph
Monday 9/9/19 @ 12:15 AM
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Sunday 8/25/19 @ 12:51 PM
364kj
83rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:56 PM
✅
438kj
82rpm
45%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 235 kj
Monday 10/10/22
218 kj
Sunday 10/16/22
45 min Power Zone Ride
Denis Morton
317 kj
Thursday 2/25/21
✅ 380 kj
Wednesday 9/21/22
45 min Yacht Rock Ride
Jenn Sherman
334 kj
Sunday 7/17/22
✅ 362 kj
Sunday 7/17/22
20 min 80s Ride
Jenn Sherman
172 kj
Tuesday 7/5/22
✅ 184 kj
Tuesday 7/5/22
30 min Sold Out Show Ride
Jenn Sherman
230 kj
Thursday 6/2/22
✅ 240 kj
Wednesday 6/8/22
30 min 80s Ride
Denis Morton
222 kj
Sunday 3/27/22
✅ 244 kj
Thursday 3/24/22
45 min Classic Rock Ride
Jenn Sherman
331 kj
Monday 8/23/21
✅ 396 kj
Thursday 6/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
206 kj
Wednesday 5/5/21
✅ 233 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 9/9/19
✅ 646 kj
Saturday 2/15/20
45 min Low Impact Ride
Jenn Sherman
364 kj
Sunday 8/25/19
✅ 438 kj
Sunday 8/25/19