Shake and Bake

Workouts

Monday 3/15/21 @ 9:32 AM
346kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Monday 2/15/21 @ 11:14 PM
✅
454kj
83rpm
47%
20mph
Saturday 10/17/20 @ 1:57 PM
232kj
82rpm
42%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/3/20 @ 12:31 AM
✅
321kj
84rpm
48%
20mph
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Saturday 3/21/20 @ 2:25 PM
277kj
81rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
Saturday 3/28/20 @ 11:57 AM
344kj
80rpm
43%
18mph
45 min Rock Ride
Sam Yo
Saturday 4/18/20 @ 12:9 AM
✅
510kj
79rpm
51%
21mph

Workouts

45 min 80s Ride
Jenn Sherman
346 kj
Monday 3/15/21
✅ 454 kj
Monday 2/15/21
30 min Classic Rock Ride
Jenn Sherman
232 kj
Saturday 10/17/20
✅ 321 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 10/2/20
✅ 439 kj
Thursday 8/27/20
45 min Pop Ride
Alex Toussaint
277 kj
Saturday 3/21/20
✅ 416 kj
Sunday 4/19/20
45 min Rock Ride
Sam Yo
344 kj
Saturday 3/28/20
✅ 510 kj
Saturday 4/18/20