Shake and Bake
Workouts
Sunday 7/18/21 @ 1:8 PM
267kj
77rpm
40%
16mph
Sunday 1/17/21 @ 8:48 PM
✅
344kj
92rpm
39%
18mph
Wednesday 6/9/21 @ 11:43 AM
✅
112kj
86rpm
36%
16mph
Monday 3/22/21 @ 8:16 PM
98kj
91rpm
32%
15mph
Sunday 2/28/21 @ 4:19 PM
✅
56kj
87rpm
36%
16mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
Monday 3/8/21 @ 1:45 PM
186kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 4:29 PM
✅
233kj
83rpm
42%
18mph
Saturday 11/14/20 @ 2:53 PM
235kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
Sunday 7/19/20 @ 7:53 PM
271kj
83rpm
38%
16mph
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
Saturday 9/12/20 @ 3:15 PM
209kj
76rpm
43%
17mph
Saturday 9/12/20 @ 7:21 PM
✅
279kj
81rpm
47%
19mph
Thursday 4/30/20 @ 7:39 PM
128kj
79rpm
40%
17mph
Monday 5/25/20 @ 7:44 PM
✅
137kj
79rpm
42%
17mph
Saturday 7/4/20 @ 3:43 PM
96kj
85rpm
34%
15mph
Saturday 7/25/20 @ 4:37 PM
✅
124kj
89rpm
36%
16mph
Thursday 5/7/20 @ 2:47 PM
316kj
78rpm
43%
17mph
Saturday 4/11/20 @ 7:48 PM
✅
326kj
78rpm
43%
17mph
Workouts
267
kj
Sunday 7/18/21
235
kj
Saturday 11/14/20
271
kj
Sunday 7/19/20
316
kj
Thursday 5/7/20