Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:33 AM
152kj
76rpm
45%
18mph
20 min 80s Pop Ride
Robin Arzón
Friday 12/6/19 @ 11:55 AM
✅
205kj
83rpm
47%
20mph
Wednesday 9/4/19 @ 10:0 AM
157kj
77rpm
45%
18mph
20 min HIIT Ride
Olivia Amato
Saturday 9/7/19 @ 11:53 PM
✅
252kj
84rpm
51%
22mph
Tuesday 3/26/19 @ 9:57 AM
✅
370kj
64rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 11/26/17 @ 11:44 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 10:58 AM
✅
393kj
76rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Friday 11/9/18 @ 1:32 AM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 10:1 AM
✅
351kj
73rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 8:41 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Robin Arzón
152 kj
Wednesday 12/11/19
✅ 205 kj
Friday 12/6/19
20 min HIIT Ride
Olivia Amato
157 kj
Wednesday 9/4/19
✅ 252 kj
Saturday 9/7/19
45 min Tabata Ride
Robin Arzón
✅ 370 kj
Tuesday 3/26/19
kj
Sunday 11/26/17
45 min Tabata Ride
Robin Arzón
✅ 393 kj
Tuesday 11/6/18
kj
Friday 11/9/18
45 min Feel Good Ride
Ally Love
✅ 351 kj
Wednesday 9/19/18
kj
Sunday 9/16/18