Shake and Bake

Workouts

Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
βœ…
253kj
82rpm
35%
15mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
βœ…
299kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
βœ… 169 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
βœ… 251 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
βœ… 253 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
βœ… 299 kj
Saturday 1/30/21