Shake and Bake

Workouts

Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 2:15 PM
✅
435kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
207 kj
Sunday 9/12/21
✅ 435 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 4/20/21
✅ 500 kj
Sunday 9/6/20