Shake and Bake
Workouts
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 4:6 PM
✅
137kj
80rpm
41%
17mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Saturday 4/17/21 @ 2:58 PM
✅
212kj
71rpm
38%
15mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Monday 5/3/21 @ 2:30 PM
✅
278kj
80rpm
35%
14mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Monday 3/15/21 @ 5:12 PM
✅
215kj
87rpm
33%
15mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Tuesday 2/16/21 @ 8:44 PM
✅
231kj
83rpm
34%
15mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 1/30/21 @ 5:56 PM
✅
262kj
75rpm
35%
14mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Sunday 1/31/21 @ 9:59 PM
✅
132kj
82rpm
33%
14mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Sunday 1/24/21 @ 5:5 PM
✅
271kj
83rpm
33%
14mph
Wednesday 9/16/20 @ 9:58 PM
✅
90kj
68rpm
39%
14mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
Workouts
201
kj
Saturday 6/12/21
270
kj
Monday 5/3/21
161
kj
Friday 3/12/21
210
kj
Monday 2/1/21
111
kj
Friday 1/29/21
229
kj
Friday 1/22/21