Shake and Bake
Workouts
Monday 12/25/23 @ 6:45 PM
76kj
65rpm
37%
13mph
Thursday 12/14/23 @ 6:58 PM
✅
159kj
67rpm
50%
18mph
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Thursday 9/29/22 @ 2:22 PM
✅
231kj
97rpm
37%
18mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Wednesday 6/16/21 @ 9:2 PM
141kj
60rpm
45%
15mph
Thursday 6/17/21 @ 5:22 PM
✅
211kj
60rpm
47%
16mph
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Wednesday 3/3/21 @ 3:29 PM
✅
344kj
92rpm
39%
18mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Friday 2/5/21 @ 2:19 PM
✅
542kj
85rpm
40%
18mph
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Friday 4/10/20 @ 2:18 PM
✅
168kj
69rpm
41%
15mph
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
Tuesday 6/16/20 @ 3:16 PM
✅
230kj
73rpm
46%
18mph
Workouts
135
kj
Thursday 5/27/21
141
kj
Wednesday 6/16/21
301
kj
Monday 2/8/21