Shake and Bake

Workouts

Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:37 PM
✅
455kj
88rpm
40%
18mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:10 PM
✅
363kj
82rpm
42%
18mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:27 AM
✅
270kj
93rpm
35%
16mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 3:54 PM
✅
326kj
92rpm
38%
17mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:2 PM
✅
395kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 11:55 PM
✅
195kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 11:9 PM
✅
150kj
77rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 455 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Friday 6/4/21
✅ 363 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 341 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
✅ 270 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 326 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 395 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
✅ 265 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 257 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
155 kj
Saturday 1/9/21
✅ 195 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
125 kj
Wednesday 11/18/20
✅ 150 kj
Monday 12/7/20