Shake and Bake

Workouts

Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
✅
336kj
71rpm
40%
15mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
✅
235kj
69rpm
40%
15mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
✅
328kj
65rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/3/21
✅ 336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 4/20/21
✅ 235 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 328 kj
Sunday 1/31/21