Shake and Bake
Workouts
Thursday 12/16/21 @ 11:30 PM
135kj
61rpm
42%
14mph
Wednesday 12/29/21 @ 10:51 AM
✅
178kj
74rpm
44%
16mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Friday 4/23/21 @ 9:12 AM
✅
222kj
77rpm
36%
15mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
Tuesday 9/8/20 @ 8:5 PM
✅
100kj
66rpm
43%
15mph
Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph
Workouts
161
kj
Friday 3/12/21
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
274
kj
Monday 5/17/21
270
kj
Monday 5/3/21
188
kj
Tuesday 4/20/21
196
kj
Monday 4/19/21