Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Friday 6/18/21 @ 2:16 PM
✅
320kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Tuesday 4/18/23 @ 8:3 PM
✅
322kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
84rpm
40%
17mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Tuesday 12/6/22 @ 7:13 PM
✅
342kj
83rpm
38%
17mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Tuesday 6/28/22 @ 5:28 PM
✅
333kj
85rpm
40%
17mph
Tuesday 9/14/21 @ 11:56 PM
85kj
76rpm
35%
14mph
Wednesday 9/15/21 @ 10:7 PM
✅
135kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
322kj
89rpm
39%
17mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Monday 4/26/21 @ 7:42 PM
✅
336kj
88rpm
39%
18mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 4/24/21 @ 4:0 PM
✅
417kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
81rpm
43%
18mph
Workouts
200
kj
Saturday 7/24/21
181
kj
Wednesday 2/3/21
208
kj
Tuesday 5/11/21
262
kj
Saturday 4/24/21
137
kj
Tuesday 11/10/20