Shake and Bake
Workouts
Monday 12/25/23 @ 6:45 PM
76kj
65rpm
37%
13mph
Monday 12/18/23 @ 10:32 AM
✅
144kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Thursday 9/29/22 @ 9:27 AM
✅
343kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 7/4/22 @ 7:38 PM
✅
325kj
84rpm
42%
17mph
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Tuesday 8/17/21 @ 9:23 AM
✅
217kj
89rpm
38%
17mph
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
218kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
Sunday 3/7/21 @ 6:5 PM
✅
204kj
88rpm
39%
17mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Saturday 2/6/21 @ 9:24 PM
✅
535kj
79rpm
42%
17mph
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Saturday 12/12/20 @ 5:50 PM
✅
143kj
76rpm
43%
17mph
Wednesday 5/20/20 @ 3:51 PM
129kj
66rpm
39%
14mph
Saturday 5/16/20 @ 7:56 PM
✅
219kj
80rpm
42%
17mph
Workouts
135
kj
Thursday 5/27/21
112
kj
Wednesday 3/3/21
301
kj
Monday 2/8/21
129
kj
Wednesday 5/20/20