Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Thursday 6/3/21 @ 10:41 PM
✅
334kj
85rpm
38%
17mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Tuesday 2/19/19 @ 11:14 PM
79kj
66rpm
38%
13mph
Tuesday 6/4/19 @ 11:14 PM
✅
130kj
85rpm
39%
17mph
Workouts
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
203
kj
Saturday 5/15/21
203
kj
Thursday 4/29/21
262
kj
Saturday 4/24/21
182
kj
Wednesday 1/20/21