Shake and Bake
Workouts
Monday 12/13/21 @ 7:27 PM
40kj
76rpm
28%
11mph
Thursday 1/13/22 @ 5:37 PM
✅
79kj
79rpm
37%
15mph
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
Sunday 9/5/21 @ 1:35 PM
✅
134kj
55rpm
42%
12mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Thursday 4/1/21 @ 8:52 PM
✅
183kj
77rpm
40%
16mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Friday 10/16/20 @ 12:11 PM
✅
159kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Wednesday 2/17/21 @ 10:13 PM
✅
276kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 2/15/21 @ 9:46 PM
✅
278kj
81rpm
38%
16mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Thursday 1/28/21 @ 5:36 PM
✅
339kj
80rpm
38%
16mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Saturday 1/30/21 @ 12:27 PM
✅
169kj
84rpm
36%
16mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Saturday 1/23/21 @ 12:14 PM
✅
345kj
81rpm
38%
16mph
Monday 5/11/20 @ 6:51 PM
✅
95kj
47rpm
40%
10mph
Saturday 7/25/20 @ 12:23 PM
kj
rpm
%
0mph
Workouts
40
kj
Monday 12/13/21
210
kj
Monday 2/1/21
111
kj
Friday 1/29/21
229
kj
Friday 1/22/21